Shingles Solution and Gout Solution are both published by Blue Heron Health News and share the same 365-day guarantee — but they address entirely different health conditions. If you found both programs while researching Blue Heron, this comparison will help you confirm which one matches your situation, understand what each program actually covers, and see how the shared publisher connects an otherwise unrelated pair of guides.
The most important thing to say upfront: this is not a competition between two programs targeting the same problem. Shingles is a viral condition — a reactivation of the varicella-zoster virus in the nervous system. Gout is a metabolic condition — an inflammatory arthritis driven by uric acid crystal deposits in joints. The biology is completely different, the populations most affected are different, and the natural approaches each program uses are different. If you have shingles or post-herpetic neuralgia, Shingles Solution is your guide. If you have gout or elevated uric acid, Gout Solution is your guide. The comparison below fills in all the detail around that core distinction.
TL;DR
- Two different conditions, two different programs. Shingles Solution addresses herpes zoster (VZV reactivation). Gout Solution addresses gout (uric acid crystal-driven inflammatory arthritis). They are not alternatives to each other.
- Shingles Solution (Julissa Clay, Blue Heron): antiviral dietary strategies, nerve-soothing natural approaches, immune reconditioning, and post-herpetic neuralgia support. Designed for people with a shingles history or active shingles recovery.
- Gout Solution (Blue Heron): low-purine dietary protocol, uric acid excretion support, hydration protocol, anti-inflammatory food framework. Designed for people with gout or hyperuricemia.
- Both carry the same 365-day money-back guarantee — one of the most generous in the ClickBank digital health space. Financial risk for either program is low.
- The decision is based on your condition, not your risk tolerance. If you have shingles: Shingles Solution. If you have gout: Gout Solution. If you have both: each program covers its respective condition separately.
Visit the Official Shingles Solution Site — 365-Day Guarantee
The Fundamental Difference — What Each Program Is For
The source of confusion between these two programs is the publisher. When people find one Blue Heron Health News title and search for related programs, they often pull up others in the catalog — and a name like “Shingles Solution” sitting next to “Gout Solution” can look like two options addressing the same general health space. They are not. They sit in the same catalog the way a woodworking manual and a gardening encyclopedia might sit on the same shelf — same publisher, entirely different subject matter.
Shingles Solution: What It Addresses
Shingles is caused by the varicella-zoster virus (VZV) — the same virus responsible for chickenpox. If you had chickenpox as a child (or received the varicella vaccine), VZV remains dormant in your sensory nerve ganglia for the rest of your life, held in check by a functional immune system. When that immune surveillance weakens — typically with age, illness, significant psychological stress, or immunosuppressive medication — VZV can reactivate and travel down a sensory nerve to the skin it serves. This reactivation is shingles (herpes zoster).
The characteristic presentation is a painful, burning, blistering rash confined to one side of the body, following the path of a specific dermatome (the strip of skin served by the nerve where VZV was dormant). Most commonly it appears on the torso — wrapping from the spine around to the chest on one side — but it can also affect the face, neck, or scalp. The rash itself typically resolves in two to four weeks. The more serious concern is post-herpetic neuralgia (PHN), a condition where nerve pain at the rash site persists for months or even years after the skin has healed. PHN affects approximately 10–15% of shingles patients overall, with risk rising substantially above age 60.
Shingles Solution’s approach targets three interconnected areas:
- Antiviral nutritional support: Dietary compounds and micronutrients — zinc, vitamin D, specific B vitamins, lysine-rich foods — that support the cell-mediated immunity responsible for keeping VZV dormant
- Nerve-soothing natural strategies: Topical and dietary approaches for the burning nerve pain during an acute outbreak, with particular attention to the B vitamins (B12, B1, B6) that play documented roles in nerve sheath function and repair
- PHN recovery and recurrence prevention: Long-term lifestyle and dietary habits that support immune surveillance of dormant VZV and reduce the probability of a second episode
The Shingles Solution is a digital informational guide — not a treatment and not a substitute for medical evaluation during an acute outbreak. For a complete breakdown of the program’s contents and methodology, see the Shingles Solution Review 2026. For pricing details, see Shingles Solution Pricing.
Gout Solution: What It Addresses
Gout is a form of inflammatory arthritis driven by hyperuricemia — chronically elevated uric acid in the blood. When serum uric acid exceeds its saturation point (roughly 6.8 mg/dL at physiological temperature), it can form monosodium urate crystals that deposit in joints, particularly in cooler peripheral joints like the big toe, ankle, and knee. When the immune system detects these crystals as foreign, it triggers an acute inflammatory response: the signature gout flare, with its intense joint pain, warmth, redness, and swelling that characteristically peaks within 24 hours and can last days to weeks.
Gout is a metabolic condition with well-understood dietary drivers. Purines — found in high concentration in red meat, organ meats, shellfish, and especially beer — are metabolized into uric acid. Fructose raises uric acid through a separate biochemical pathway, independently of purine content. Alcohol impairs renal uric acid excretion. Dehydration concentrates uric acid in the blood. Any or all of these factors can push uric acid above the crystallization threshold, and reducing them through dietary and lifestyle change is the primary mechanism of natural gout management.
Gout Solution’s approach covers three main pillars:
- Low-purine, alkalizing dietary protocol: Specific guidance on foods that reduce uric acid production (low-purine foods, reduced fructose, reduced alcohol), foods that support uric acid excretion (alkalizing vegetables, hydration, certain fruits), and the counterintuitive nuances that generic gout dietary advice often gets wrong
- Hydration protocol: Structured fluid intake guidance to reduce the uric acid concentration that drives crystal formation — addressed as a primary intervention, not an afterthought
- Natural supplementation framework: Tart cherry extract (with meaningful clinical evidence from a 2012 Arthritis & Rheumatism study showing a 35% reduction in gout attack risk), vitamin C, celery seed, turmeric, and magnesium — each addressed with mechanistic explanation rather than list format
For the full Gout Solution breakdown, the Gout Solution Review 2026 covers every component. Pricing information is at Gout Solution Pricing.
Why These Programs Cannot Be Swapped
This distinction bears stating plainly: nothing in the Shingles Solution is designed to manage uric acid or gout flares. Nothing in the Gout Solution is designed to address VZV reactivation or post-herpetic nerve pain. The underlying biology is entirely separate. A shingles program built around immune reconditioning and antiviral dietary strategies will not move a gout patient’s uric acid. A gout program built around purine reduction and cherry extract will not support a shingles patient’s nerve recovery. The programs are parallel in their publisher and in their philosophy — root-cause, dietary-first, natural approach — but parallel lines do not intersect.
About Blue Heron Health News — The Shared Publisher
The reason these two programs appear in the same comparison at all is that Blue Heron Health News published them both — and understanding the publisher gives readers a useful framework for evaluating the whole catalog, not just these two titles.
Blue Heron Health News was founded by Christian Goodman and has been an active ClickBank health publisher for over a decade. Their model is consistent across every title they produce: identify a specific chronic health condition with significant unmet need in the natural-approach space, commission a natural health author with relevant expertise and lived experience, build a practical protocol around evidence-supported dietary and lifestyle interventions, and deliver it as a digital program with a full 365-day guarantee. They are not a medical practice, not a supplement company, and not a clinical research organization. They are a health information publisher with a particular philosophy — that many chronic conditions respond meaningfully to dietary and lifestyle change when that change is structured, systematic, and built around genuine root-cause understanding.
Blue Heron’s active catalog includes programs for:
- Shingles / herpes zoster (Shingles Solution — Julissa Clay)
- Gout / hyperuricemia (Gout Solution)
- High blood pressure / hypertension (see High Blood Pressure Program Review)
- Non-alcoholic fatty liver disease (see NAFLD Solution Review 2026)
- Bone density / osteoporosis (see Bone Density Solution Review)
- Parkinson’s protocol
- Chronic kidney disease solution
- Multiple sclerosis support
- Acid reflux strategy
Every title in the catalog shares two things: the natural-approach philosophy and the 365-day money-back guarantee. The guarantee is not standard ClickBank (which defaults to 60 days) — it is a Blue Heron policy applied across all titles, and it is notably more generous than most digital health publishers offer. Blue Heron’s stated rationale is that serious chronic conditions take time to respond, and buyers should not feel pressure from an arbitrary short window when evaluating whether a lifestyle protocol is shifting their baseline.
A word on author credibility: Shingles Solution is authored by Julissa Clay, a natural health researcher who has worked with Blue Heron on multiple titles. The Gout Solution is authored under the Blue Heron Health News umbrella without a separately named author on the primary sales page. Neither Blue Heron’s authors nor the programs themselves claim clinical credentials — they are natural-approach information products, not medical treatments. Readers who are managing serious conditions alongside these programs should involve their healthcare providers.
For the most thorough look at the Gout Solution’s author background and content depth, the Gout Solution Review 2026 is the right starting point.
What’s Inside Each Program
The structural parallel between these two programs is real even though the subject matter diverges entirely. Both follow Blue Heron’s characteristic format: a digital PDF guide organized around a root-cause analysis of the target condition, a structured dietary protocol, supporting natural strategies, and practical day-to-day implementation guidance.
Shingles Solution — Contents at a Glance
Antiviral dietary protocol. The program begins with the immune terrain that allows VZV to reactivate. Specifically, it addresses the relationship between dietary patterns and cell-mediated immunity — the T-cell-driven arm of the immune system that maintains surveillance of dormant VZV. Zinc, vitamin D, and the lysine-arginine balance (relevant because lysine has documented antiviral activity) are addressed with specific food sources and rationale.
Immune reconditioning. Beyond one-time dietary recommendations, the program provides a structured approach to building the kind of sustained immune function that keeps VZV dormant over months and years. This includes sleep quality, stress management (cortisol chronically suppresses cell-mediated immunity and is a primary VZV reactivation trigger), and the removal of dietary patterns that impair immune surveillance.
Topical and nerve-pain approaches. For readers in active recovery from a shingles episode — or managing the lingering nerve pain of PHN — the program covers natural topical strategies (cooling compresses, specific herbal preparations, manuka honey applications) and nutritional support for nerve tissue repair. B12 and B1 deficiency are specifically implicated in neuropathic pain severity and nerve repair speed, and the program addresses these with dietary and supplemental sources.
PHN management strategies. Post-herpetic neuralgia is addressed as a distinct protocol layer, not an afterthought. This is one of the features that distinguishes Shingles Solution from generic immune-support guides — the specific attention to the nerve pain complication that makes shingles a condition people often struggle with long after the visible rash has cleared.
VZV recurrence prevention. The final protocol layer addresses the long-term lifestyle habits that reduce the probability of a second shingles episode. Since roughly 6% of shingles patients experience a recurrence within the following years (and this risk is higher in immunocompromised individuals), the program’s preventive framework is directly relevant for anyone who has already had one episode.
For natural remedies supporting shingles rash management specifically, the Natural Remedies for Shingles Rash article covers the broader evidence base.
Gout Solution — Contents at a Glance
Low-purine dietary protocol. The program’s foundation is a structured dietary overhaul that addresses the dietary inputs most directly responsible for raising serum uric acid. This goes beyond a generic “avoid red meat” handout: the program distinguishes between high-purine vegetables that appear not to raise gout attack risk in population studies (asparagus, spinach) versus those that do, and it gives specific and mechanistically explained guidance on fructose — a significant uric acid driver that is often absent from traditional gout dietary advice.
Uric acid excretion support. Lowering uric acid production is only half the equation; the other half is improving the body’s capacity to excrete it. Alkalizing foods, specific fruits (tart cherry, for its documented uricosuric and anti-inflammatory properties), and hydration all support renal uric acid clearance. The program provides targeted guidance on each.
Structured hydration protocol. Dehydration is among the most overlooked gout triggers. Concentrated urine raises the risk of urate crystal formation, and many gout patients experience their worst flares during periods of reduced fluid intake, summer heat, or alcohol-heavy events. The Gout Solution provides specific hydration targets and timing guidance — not generic water advice.
Natural supplementation framework. Beyond food, the program covers cherry extract, vitamin C, celery seed extract, turmeric, and magnesium — each with mechanistic explanation tied back to uric acid chemistry or the inflammatory cascade that makes gout flares so acutely painful.
Flare recognition and acute management. The program addresses the prodromal symptoms that sometimes precede a full gout attack by hours (a joint beginning to warm or ache before the acute onset), the distinction between managing a flare and managing the underlying uric acid load, and specific strategies for reducing flare severity during an acute episode.
Who Should Choose Shingles Solution
Shingles Solution is for people whose health concern is rooted in VZV — the virus that causes shingles — and its effects on the nervous system. Specifically:
Adults who have been diagnosed with shingles (herpes zoster). Whether you are in the middle of an active outbreak, recovering from a recent episode, or managing the aftermath — the program’s dietary, immune-support, and nerve-recovery protocols are built around your situation. If the rash has resolved but nerve pain persists, the PHN-specific guidance is particularly relevant.
Adults who have had one shingles episode and want to reduce recurrence risk. Shingles reactivation rates are not trivial, particularly in people over 60 or those with any degree of immune vulnerability. The program’s preventive protocol layer — immune reconditioning, dietary anti-viral support, stress management — is directly relevant for people who want to reduce their probability of a second episode.
People with immune vulnerability seeking antiviral dietary support. The immune suppression that allows VZV to reactivate is the same immune suppression associated with chronic stress, poor sleep, micronutrient depletion, and inflammatory dietary patterns. The Shingles Solution’s immune-reconditioning framework is appropriate for adults who are concerned about their general viral immune surveillance, not only for those with a confirmed shingles history.
People managing post-herpetic neuralgia (PHN). PHN is often the primary ongoing concern for people who have recovered from shingles. The rash is gone; the nerve pain is not. This population has a distinct need — nerve repair support, pain management strategies, and immune maintenance to prevent recurrence — and the program addresses this phase of shingles management more specifically than general immune-health guides.
What Shingles Solution is not for: cold sores (HSV-1, addressed by a different program — see Cold Sore Free Forever vs Shingles Solution), gout, joint pain, or any non-viral inflammatory condition. It is also not a substitute for medical evaluation during an acute shingles outbreak — prescription antiviral medications (acyclovir, valacyclovir) are most effective within 72 hours of rash onset and require a doctor’s involvement.
Shingles Solution — Blue Heron Health News
For anyone managing shingles, recovering from an episode, or working to prevent recurrence, Shingles Solution is the program built for your situation. Antiviral dietary strategies, immune reconditioning, nerve-pain support, and PHN management — all under Blue Heron’s full 365-day guarantee.
Who Should Choose Gout Solution
Gout Solution is for people whose health concern is rooted in hyperuricemia — chronically elevated uric acid — and the joint inflammation it causes. Specifically:
Adults with a confirmed gout diagnosis. Whether your gout is newly diagnosed or has been recurring for years, the Gout Solution’s dietary protocol, hydration framework, and natural supplementation approach are built around reducing the uric acid load that drives your flares. This is the program’s core use case.
People with elevated uric acid on blood work who have not yet had a full gout flare. Hyperuricemia (uric acid above 6.8 mg/dL) often precedes the first gout attack by years. Addressing dietary drivers before the first crystal-deposition event is clinically sensible, and the Gout Solution’s dietary protocol is applicable even at the pre-flare stage.
People experiencing recurrent gout flares looking for dietary control. If your gout flares track with your dietary patterns — after high-purine meals, alcohol, dehydration, or fructose-heavy eating — you are likely a strong candidate for the dietary-first approach the program offers. The program’s explanations of why specific foods drive uric acid production (and why others are wrongly implicated) help with long-term dietary compliance, not just short-term restriction.
People who want to reduce uric acid through food as a complement to medication. The Gout Solution is not an argument against allopurinol or febuxostat — both are genuinely effective uric acid-lowering medications. It is a framework for the dietary and lifestyle changes that reduce the underlying uric acid burden, which can be used alongside pharmaceutical management with a physician’s awareness.
What Gout Solution is not for: shingles, viral infections, nerve pain, or immune conditions. If your joint pain is from a different cause — osteoarthritis, rheumatoid arthritis, injury — the Gout Solution’s purine-reduction protocol is not the relevant tool. Joint pain and gout are not the same condition, and the program is specifically designed for the uric acid-driven mechanism.
The One Thing They Share — The 365-Day Guarantee
Both Shingles Solution and Gout Solution carry Blue Heron’s full 365-day money-back guarantee. This shared policy is worth understanding in context, because it materially changes the decision calculus for either purchase.
Standard ClickBank products offer a 60-day guarantee — two months to evaluate whether a program is working. For acute-onset conditions with short symptom cycles (a cold sore that lasts a week, for example), 60 days is a reasonable evaluation window. But for chronic conditions that operate on longer timescales — shingles management and recurrence prevention, gout flare reduction and uric acid normalization — 60 days may not be enough time to see meaningful results.
Blue Heron’s 365-day guarantee is the recognition that their programs address conditions where meaningful change takes time. A person recovering from shingles and managing PHN may take three to six months before they have a clear picture of whether the program’s nerve-recovery and immune-reconditioning protocols are shifting their baseline. A gout patient following the dietary protocol may need to observe across multiple seasons and dietary cycles to assess whether flare frequency has genuinely decreased.
A full year removes meaningful time pressure from the evaluation. You can implement the protocol, adapt it to your situation, observe outcomes over a realistic timeframe, and still have time to request a refund if the program has not been helpful. This is not a reason to approach the program passively — genuine engagement with the material is what produces results — but it does mean the financial risk of trying either program is low. Blue Heron’s refund policy is administered through ClickBank’s buyer protection system, which means it is not dependent on the publisher’s goodwill; ClickBank enforces the guarantee independently.
The 365-day guarantee is the same for both programs. The decision between them comes entirely down to your condition, not your assessment of financial risk.
Can the Same Person Have Both Shingles and Gout?
This question is less rare than it might seem. Both shingles and gout become more common with age, and both are influenced by immune function, metabolic health, and inflammation — so the overlap in risk population is real.
Why the conditions can co-occur: Shingles reactivation is driven by declining cell-mediated immunity (immunosenescence), which is a near-universal feature of aging above 50. Gout is driven by hyperuricemia, which also increases with age due to declining renal function, changing dietary patterns, and cumulative metabolic changes. A 65-year-old man with metabolic syndrome, high alcohol intake, poor sleep, and chronic stress is simultaneously at elevated risk for VZV reactivation (due to immune suppression) and gout flares (due to elevated uric acid from alcohol, dietary purines, and metabolic factors). These are not independent probabilities; they share common upstream drivers.
Chronic inflammation as a link. Gout is, at its core, an inflammatory condition — and chronic systemic inflammation suppresses immune function, including the cell-mediated immunity that keeps VZV dormant. This creates a potential biological connection: a person with poorly managed, repeatedly flaring gout may have an inflammatory burden that weakly elevates their shingles reactivation risk. The connection is not direct or mechanistically clean enough to say that controlling gout prevents shingles — but the lifestyle changes that reduce gout’s inflammatory load (anti-inflammatory diet, reduced alcohol, better sleep, weight management) also support the general immune function relevant to VZV surveillance.
Practical implications if you have both: Each program addresses its respective condition separately. There is no meaningful overlap in the programs’ specific protocols — the antiviral dietary strategies in Shingles Solution are not the same as the purine-reduction strategies in Gout Solution. Someone genuinely managing both conditions would benefit from both programs on their own terms. The good news is that the general lifestyle framework underlying both — anti-inflammatory diet, adequate sleep, stress management, reduced alcohol, adequate hydration — serves both conditions simultaneously. The condition-specific layers (antiviral nutrition for shingles, uric acid management for gout) would be added on top of that shared foundation.
Blue Heron’s Broader Catalog for Cross-Condition Research
Readers who come to this comparison because they are broadly researching Blue Heron’s catalog — not necessarily because they have both shingles and gout, but because they found multiple Blue Heron titles while searching for natural health approaches — may find the following titles relevant depending on their situation.
For high blood pressure: Blue Heron’s High Blood Pressure Program is one of their most established titles, applying the same dietary and lifestyle philosophy to hypertension. The High Blood Pressure Program Review covers the program in full. This is especially relevant for gout patients, since hypertension and gout are strongly associated (hyperuricemia is an independent risk factor for hypertension, and the diuretics commonly prescribed for hypertension can worsen uric acid levels).
For fatty liver: The NAFLD Solution addresses non-alcoholic fatty liver disease through dietary and lifestyle intervention. The NAFLD Solution Review 2026 covers it fully. Fatty liver and gout share metabolic drivers — fructose overconsumption, visceral adiposity, insulin resistance — making this a relevant cross-reference for gout patients with metabolic syndrome features.
For bone density: Shingles patients, particularly older adults who have managed PHN, often have secondary concerns about bone density — both because aging is the primary driver of both shingles and osteoporosis, and because some PHN management strategies (corticosteroids, limited activity) can affect bone density over time. The Bone Density Solution Review covers Blue Heron’s bone-focused program.
All Blue Heron programs share the same structure: natural-approach, dietary-first, digital format, and the 365-day guarantee. Understanding the catalog helps readers identify whether there is a more specific program for their situation before investing in a general health resource.
Final Recommendation
The bottom line of this comparison is clear, and it comes down to a single question: which condition do you have?
If you have shingles, are recovering from a shingles episode, or are managing post-herpetic neuralgia → Shingles Solution is your program. It is built specifically for VZV reactivation and the nerve-pain complications that shingles produces. Julissa Clay’s approach covers antiviral dietary support, immune reconditioning, nerve-health nutrition, and recurrence prevention — all the layers relevant to managing a viral condition with a significant PHN risk. The 365-day guarantee gives you a full year to evaluate whether the program is helping your immune and nerve recovery.
If you have gout, elevated uric acid, or recurrent gout flares → Gout Solution is your program. It is built specifically for the metabolic and dietary mechanisms that drive hyperuricemia and crystal-driven joint inflammation. The program’s three-pillar approach — low-purine dietary protocol, structured hydration, and natural supplementation — is grounded in the evidence base for uric acid reduction through lifestyle. The same 365-day guarantee applies.
If you have both conditions: both programs are relevant, and both can be used concurrently. The general lifestyle foundation (anti-inflammatory diet, reduced alcohol, adequate sleep, stress management) serves both conditions, and the condition-specific protocols can be layered on top. Start with whichever condition is causing more immediate disruption to your daily life.
On the publisher: Blue Heron Health News has an established track record across more than a decade of publishing natural-approach health guides. Their 365-day guarantee is administered through ClickBank’s buyer protection system, which means it is enforced independently of the publisher. Both programs are digital guides — PDF format, immediate download — not physical products, not supplement subscriptions, not ongoing services. You purchase once and the material is yours.
The decision, once you have confirmed your condition, is straightforward.
Shingles Solution — For Herpes Zoster and PHN Management
If shingles or post-herpetic neuralgia is your concern, Shingles Solution is the Blue Heron program built for your situation. Backed by Blue Heron’s full 365-day money-back guarantee.
Frequently Asked Questions
What is the difference between Shingles Solution and Gout Solution?
Shingles Solution and Gout Solution are both Blue Heron Health News programs but address entirely different health conditions. Shingles Solution (by Julissa Clay) covers natural approaches to managing herpes zoster (shingles), including antiviral dietary strategies, nerve-soothing topicals, and post-herpetic neuralgia support. Gout Solution addresses gout — a form of inflammatory arthritis caused by uric acid crystal deposits in joints. They are not alternatives to each other; they target different conditions with different causes.
Can the same person benefit from both Shingles Solution and Gout Solution?
It is uncommon but possible that the same person could have both conditions. Shingles reactivation risk is elevated in people with autoimmune conditions and chronic inflammation — which can sometimes overlap with the metabolic factors that drive gout. However, each program addresses a completely different condition, and a person would only benefit from both if they genuinely have both shingles/PHN concerns and active gout.
Do both Shingles Solution and Gout Solution have the same guarantee?
Yes. Both are Blue Heron Health News programs and both carry the same 365-day (one full year) money-back guarantee. This makes the financial risk of either program very low — you have a full year to assess whether the approach is helpful.
Is Blue Heron Health News trustworthy for multiple conditions?
Blue Heron Health News has published natural-approach guides across a wide range of chronic health conditions for over a decade. Their portfolio includes programs for shingles, gout, high blood pressure, fatty liver, kidney disease, bone density, and more. Each program is authored by a natural health researcher. They are not a medical practice, but their publisher track record and 365-day guarantee across all titles give them above-average credibility among ClickBank health publishers.
Which Blue Heron program should I buy for viral infection recovery?
For shingles (herpes zoster) or cold sore concerns, Shingles Solution is the appropriate Blue Heron guide. For gout (uric acid-related joint pain), Gout Solution is the right program. If you experience both conditions, each program addresses its respective condition separately.
Check the Current Price of Shingles Solution on the Official Website
This article is for educational purposes only and is not medical advice. Shingles Solution and Gout Solution are informational programs, not treatments. Always consult a qualified healthcare professional before changing how you manage a health condition.
Nora Hartwell is a practitioner of traditional and self-reliant health approaches, not a licensed clinician. Nothing on this site constitutes a diagnosis or treatment recommendation. See the About Nora Hartwell page and the Affiliate Disclosure for full context.