Both Reverse Your Fatty Liver and NAFLD Solution address fatty liver disease through dietary and lifestyle change — but they approach it from meaningfully different angles. Here is a structured comparison to help you choose the right program for your specific situation.
If you already know that a food-first reversal protocol is what you want and your main question is which specific program to buy, this comparison gives you a direct answer based on approach, publisher credibility, guarantee structure, and program content.
TL;DR
Reverse Your Fatty Liver is the right choice if:
- Your primary goal is understanding the natural reversal process — how liver fat accumulates and what dietary changes specifically undo each mechanism
- You want a food-first, practical approach with timeline guidance you can act on immediately
- You are comfortable with a 60-day evaluation window and plan to commit fully in the first eight weeks
NAFLD Solution is the right choice if:
- You want the backing of a more established publisher (Blue Heron Health News) with a decade-plus track record
- The 365-day money-back guarantee matters to you — giving you a full year to evaluate results before committing
- You prefer a structured dietary elimination framework with PDF and video format
- Higher market validation (ClickBank gravity 5.8 vs. ~1.5 for Reverse Your Fatty Liver) is a meaningful signal to you
Overall recommendation: Both programs are legitimate, diet-based approaches to a real problem. The deciding factors are guarantee length and publisher credibility — where NAFLD Solution has clear advantages — versus the natural reversal framing and practical protocol focus, where Reverse Your Fatty Liver is the more direct fit.
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The Core Difference in Approach
Understanding what actually separates these two programs requires looking past their surface similarities — both are digital health programs, both target NAFLD, and both rely heavily on dietary modification as the primary intervention. The meaningful differences are in their framing, their angle of attack, and the type of reader each serves best.
Reverse Your Fatty Liver: Understanding and Reversing the Process
Reverse Your Fatty Liver, created by Susan Peters, centers on the concept of reversal as an educational framework. The program’s primary differentiator is that it explains the disease mechanisms first — then shows you how to act on them.
That means you get a substantive explanation of how liver fat accumulates in the first place. The program covers the key metabolic pathways: fructose arriving at the liver in excess quantities drives de novo lipogenesis (the liver’s conversion of surplus sugar into triglycerides); chronic insulin resistance creates a state where the liver is constantly receiving signals to store fat rather than burn it; dietary patterns high in refined carbohydrates and processed seed oils compound both problems by increasing oxidative stress on liver cells and worsening the insulin signaling environment.
What follows from this framing is a practical dietary protocol organized around reversing each of those mechanisms directly. Rather than presenting a generic “eat healthy” food list, the program ties each food category to a specific reversal function: cruciferous vegetables for Phase 2 liver enzyme support; fatty fish for their role in reducing hepatic triglycerides through omega-3 pathways; olive oil as a source of oleocanthal with documented anti-inflammatory effects; specific elimination targets (high-fructose corn syrup, refined carbohydrates, processed cooking oils) keyed to the mechanisms that drive fat accumulation.
The practical output includes a food protocol with timeline guidance — what to expect at weeks 4, 8, and 12 — which is genuinely useful because liver enzyme improvements on dietary modification typically appear over an 8-to-16-week window, and knowing what the trajectory looks like helps people stay the course.
The audience this serves best: readers who want to understand why the dietary changes work, not just receive a food list; readers who are motivated by mechanism and logic; readers whose primary frustration is that nobody has explained to them exactly what is happening in their liver and what specifically fixes it.
NAFLD Solution: Structured Dietary Elimination
NAFLD Solution, created by Shelly Manning and published by Blue Heron Health News, takes a different angle. The program’s primary strength is not the reversal explanation — it is the structural rigor of the dietary elimination protocol itself.
Where Reverse Your Fatty Liver explains the reversal process and then gives you a food protocol, NAFLD Solution begins from a precisely identified list of dietary drivers — the macronutrient categories and specific food groups most directly implicated in hepatic steatosis — and builds a structured elimination and replacement framework around removing them systematically.
The protocol maps the elimination of fructose, refined carbohydrates, and processed seed oils (the three most mechanistically established dietary contributors to liver fat) to concrete meal templates, week-by-week food substitution guidance, and a shopping framework designed to make the elimination practical rather than theoretical. The emphasis is on implementation architecture — giving you a system that makes the right choices the default, rather than relying on willpower applied to a food list.
Blue Heron programs characteristically address health conditions more holistically than typical digital health guides. NAFLD Solution includes coverage of lifestyle factors alongside the dietary protocol: movement approaches appropriate for people with NAFLD and often associated metabolic syndrome; sleep quality guidance (poor sleep is an underappreciated driver of insulin resistance and liver fat accumulation through cortisol dysregulation); and stress management, which affects liver health through the same cortisol pathway.
The audience this serves best: readers who want a structured system to follow rather than a framework to understand; readers who have already tried general dietary changes without consistent results and want a more systematic elimination protocol; readers who want the additional credibility signal that comes with Blue Heron’s established publisher track record.
The Key Takeaway on Approach
These are genuinely different angles on the same underlying problem. Reverse Your Fatty Liver is primarily for readers who are motivated by understanding the reversal process. NAFLD Solution is primarily for readers who want a structured dietary framework with strong publisher backing. A reader who fits either profile clearly will find their program serves them well. A reader who is unsure which they are should read the guarantee comparison section carefully — it may make the decision for them.
Publisher and Creator Credibility
This is an area where the two programs differ meaningfully, and it is worth being direct about what those differences mean in practice.
Reverse Your Fatty Liver: Independent Creator
Reverse Your Fatty Liver was created by Susan Peters, a health researcher who developed the program from personal experience navigating fatty liver disease — specifically the frustrating gap between a diagnosis and the vague, often generic dietary guidance that most people receive from their healthcare providers in response.
Susan Peters is an independent creator, not a large health publishing operation. The program is sold through ClickBank with a gravity score of approximately 1.5, which reflects real purchase activity and real buyer satisfaction, but at a significantly lower volume than the more established programs in this space. Lower gravity does not mean the program fails to deliver — it reflects a smaller buyer pool, a less aggressive distribution network, and a shorter track record of market-validated results.
What that means practically: there is less independent buyer feedback to draw on when evaluating the program’s credibility, the creator has a narrower public footprint, and there is no institutional publisher behind the program whose credibility you can assess independently.
For the right reader — one who has read the program’s content framework, found it aligned with their understanding, and is planning to commit to the dietary protocol for the first 60 days — those credibility limitations do not matter much. The dietary content itself is grounded in real science, and the 60-day ClickBank guarantee provides a meaningful financial backstop.
For readers who place significant weight on publisher track record, market validation, and institutional credibility, those limitations are real considerations.
NAFLD Solution: Blue Heron Health News
NAFLD Solution is published by Blue Heron Health News, one of the most established health program publishers in the ClickBank marketplace. Blue Heron has been operating for well over a decade, publishing programs across a range of chronic health conditions: blood pressure, back pain, blood sugar, fibrillation, liver health, and others.
What Blue Heron brings that an independent creator cannot match is an institutional track record — a body of programs across multiple health conditions, consistent production standards, a verifiable history of customer service, and the 365-day money-back guarantee that is Blue Heron’s standard across their catalog.
NAFLD Solution’s ClickBank gravity of 5.8 reflects this. Gravity 5.8 means a substantially larger number of real buyers, purchasing through a broader network of distribution channels, producing a stronger sustained sales signal than Reverse Your Fatty Liver’s approximately 1.5. This is the market’s most available signal of real-world buyer satisfaction, and the gap between 5.8 and 1.5 is not trivial.
This does not mean Reverse Your Fatty Liver is inferior in content — it means that NAFLD Solution has a more verifiable credibility track record. Readers who weight publisher history and market validation heavily should factor this in directly.
For a comprehensive assessment of NAFLD Solution’s content and publisher track record, the NAFLD Solution Review 2026 provides a full breakdown.
What’s Inside — Program Content Comparison
| Feature | Reverse Your Fatty Liver | NAFLD Solution |
|---|---|---|
| Core focus | Natural reversal mechanisms + food protocol | Structured dietary elimination protocol |
| Mechanism explanation | Detailed — covers de novo lipogenesis, insulin resistance, oxidative stress | Present but secondary to protocol structure |
| Meal templates | Yes | Yes |
| Shopping guides | Yes | Yes |
| Exercise guidance | Yes | Yes |
| Lifestyle protocol | Yes (diet-primary) | Yes (diet + sleep + stress + movement) |
| Timeline guidance | Yes — explicit week-by-week expectations | Typically structured by phase |
| Bonus materials | Varies | Yes — Blue Heron standard |
| Format | PDF + video | |
| Publisher | Independent (Susan Peters) | Blue Heron Health News (established) |
| ClickBank Gravity | ~1.5 | ~5.8 |
| Guarantee | 60-day (ClickBank standard) | 365-day (Blue Heron standard) |
The content overlap between these two programs is substantial — both draw from the same scientific foundation (Mediterranean-style dietary modification, fructose elimination, anti-inflammatory foods, hepatoprotective herbs) because that is what the evidence for NAFLD dietary management supports. Where they differ is in the depth of mechanism explanation (Reverse Your Fatty Liver), the structural rigor of the elimination protocol (NAFLD Solution), the breadth of lifestyle coverage (NAFLD Solution), and the production format (Blue Heron’s PDF + video standard versus Reverse Your Fatty Liver’s primary PDF format).
If the specific content of each program is your deciding factor, the Reverse Your Fatty Liver Review 2026 and the NAFLD Solution Review 2026 provide detailed content breakdowns for each.
The Guarantee Comparison
The guarantee structure is, for many readers, the most practically important differentiator between these two programs — and it is one of the clearest areas where NAFLD Solution has a concrete advantage.
Reverse Your Fatty Liver: 60-Day ClickBank Standard
Reverse Your Fatty Liver comes with the standard ClickBank 60-day money-back guarantee. This is a legitimate, reliable refund mechanism — ClickBank’s guarantee is enforced at the platform level, meaning you do not need to go through the creator to get a refund if you request one within 60 days of purchase. That platform-level enforcement is a genuine consumer protection that ClickBank provides consistently.
Sixty days is the industry standard for this product category. For some evaluation purposes — determining whether you find the content useful, whether the dietary approach is one you can realistically follow, whether the program explains things in a way that resonates with your situation — sixty days is adequate.
What 60 days does not provide is enough time to evaluate the protocol against the biological timeline of NAFLD improvement. Research on dietary modification for NAFLD consistently shows that meaningful changes in liver enzyme levels (ALT, AST) require 8-to-16 weeks of consistent dietary adherence, and that liver fat reduction measurable on imaging typically requires a similar or longer timeframe. If your goal is to evaluate the program by tracking your liver enzyme blood tests before and after, you may find that a 60-day window requires you to make your refund decision before your follow-up blood work is complete.
NAFLD Solution: 365-Day Blue Heron Guarantee
NAFLD Solution is backed by Blue Heron Health News’s standard 365-day money-back guarantee — a full calendar year from the date of purchase.
This is not typical. Almost no other program in the digital health space for NAFLD or related conditions offers a one-year refund window. Blue Heron offers it across their catalog as a standard commitment, and it reflects something meaningful about their confidence in their programs’ ability to produce results worth keeping.
For a condition like NAFLD, the 365-day window changes the risk calculation in a practical way. You have twelve months to:
- Work through the elimination protocol systematically
- Get a follow-up liver enzyme blood test (typically at the 90-day mark to assess dietary response)
- Potentially schedule a follow-up ultrasound if your hepatologist recommends one
- Evaluate whether your ALT and AST are trending toward the normal range
- Make a genuinely informed decision about whether the program is worth keeping
That is a meaningfully more generous evaluation window for a condition where meaningful biological response takes months, not weeks. If certainty of outcome before financial commitment is a priority for you, the 365-day guarantee is a concrete reason to favor NAFLD Solution — for roughly the same upfront investment.
For current pricing details on both programs, see Reverse Your Fatty Liver Pricing and NAFLD Solution Pricing.
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Scientific Grounding
Both programs draw from the same core body of nutritional science on liver health and NAFLD management. This is not a coincidence — it reflects that there is a genuine, reasonably well-established evidence base for dietary modification as the primary first-line intervention for NAFLD, and both programs are building on that foundation.
The Evidence Base Both Programs Share
Dietary modification as first-line NAFLD treatment. The 2022 EASL-EASD-EASO Clinical Practice Guidelines for the management of non-alcoholic fatty liver disease, published in the Journal of Hepatology, identify weight loss through caloric restriction and dietary quality improvement as the most consistently evidence-supported intervention for NAFLD across disease stages. There is no FDA-approved pharmacological treatment for NAFLD as of 2026; dietary modification is not an alternative to medical management, it is the primary tool medical management uses. Both programs are teaching what the evidence supports as the most effective available approach.
Fructose reduction and hepatic de novo lipogenesis. A frequently cited body of research — including a comprehensive mechanistic review in Metabolism: Clinical and Experimental — documents the dose-dependent relationship between fructose consumption and liver fat accumulation through the de novo lipogenesis pathway. The fructose elimination emphasis in both programs is not marketing language; it reflects one of the strongest dietary-to-liver-fat mechanistic links in the published literature.
Mediterranean dietary pattern and NAFLD outcomes. Multiple prospective studies and systematic reviews support the Mediterranean dietary pattern as the most consistently validated dietary approach for reducing liver fat and improving liver enzyme levels in NAFLD patients. A 2022 meta-analysis examining Mediterranean diet adherence and NAFLD biomarkers found significant associations between high adherence and improved ALT levels, reduced liver fat on imaging, and improved metabolic markers associated with NAFLD risk. Both programs’ core food frameworks are Mediterranean-adjacent in design, which is the appropriate approach given this evidence.
NIH research on NAFLD dietary management. The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) identifies dietary change and physical activity as the primary management strategies for NAFLD, specifically noting the importance of reducing consumption of foods high in added sugars and saturated fat while increasing consumption of fruits, vegetables, and whole grains. Both programs align with these evidence-based recommendations directly.
How the Programs Differ in Evidence Framing
Reverse Your Fatty Liver’s approach to the evidence is more explicit and educational — the program explains why the dietary changes work at a mechanistic level, which some readers find genuinely motivating and others find academically oriented. The program’s reversal framing turns scientific mechanisms into a practical action plan.
NAFLD Solution’s approach, consistent with the Blue Heron publisher standard, typically presents a more thorough integration of research framing throughout the protocol — placing the dietary recommendations within a broader understanding of the condition, its drivers, and the lifestyle factors that affect those drivers beyond diet alone.
Both programs are, at their core, teaching a dietary approach that aligns with what the published evidence supports as the most effective available intervention for NAFLD. The question is not which program has better science behind it — the science is the same. The question is which framing and which publisher you prefer.
Price and Value Comparison
Both programs are typically priced in the $37–$47 range for ClickBank digital health programs. ClickBank vendor prices fluctuate with promotional periods, so the specific price on any given day may differ — but the typical range for both programs is similar, and neither represents a meaningful financial barrier relative to the value of a structured dietary protocol that, if followed, could produce measurable improvements in liver health biomarkers.
The more meaningful value comparison, given the similar price points, is the guarantee structure relative to what you are paying.
60-Day Window at $37–$47 (Reverse Your Fatty Liver)
At this price with a 60-day money-back window, you are essentially purchasing a two-month trial of a dietary reversal protocol. Two months is enough to experience the initial dietary transition, begin building new food habits, and potentially see early changes in how you feel — lower fatigue, reduced abdominal bloating, better energy — which often precede measurable changes in liver enzyme levels. It is not enough time, in most cases, to get a follow-up liver panel and evaluate the program’s impact on your ALT and AST against a baseline.
If you enter the 60-day window with a baseline liver enzyme blood test taken before you begin the program, and you get follow-up blood work at the 45-to-50-day mark, you can get some objective biological feedback before the refund window closes. This requires planning ahead and moving quickly on the follow-up testing.
365-Day Window at $37–$47 (NAFLD Solution)
At essentially the same upfront cost with a 365-day money-back window, you have a full year to evaluate the program against the biological timeline of NAFLD improvement. This means you can get blood work at the 90-day mark — the point at which meaningful dietary changes typically produce measurable changes in ALT and AST levels — evaluate the results, make adjustments, get a second blood panel at 6 months if warranted, and still have the option of a full refund if you are not satisfied with the direction of your results.
For the same approximate upfront investment, the per-dollar evaluation time NAFLD Solution provides is dramatically longer. If financial certainty matters to you — if you want to know your liver health is moving in the right direction before you commit to keeping a program — the 365-day window at a similar price point is a significant value advantage.
Who Should Choose Reverse Your Fatty Liver
Reverse Your Fatty Liver is the stronger fit for readers in several specific situations.
You want to understand the reversal process, not just follow a food list. The program’s core design principle is explaining how the liver accumulates fat and what specifically reverses each mechanism. If you are the kind of person who follows a protocol better when you understand why each step matters — when you can trace fructose elimination to de novo lipogenesis reduction, or olive oil consumption to anti-inflammatory liver support — Reverse Your Fatty Liver speaks directly to that motivation. The mechanism-first framing is not just educational padding; it is the program’s main organizing principle.
You have a specific reversal timeline in mind. The program provides explicit timeline guidance on what the dietary protocol can realistically produce at weeks 4, 8, and 12. For readers who want to set concrete checkpoints — blood work at 8 weeks, ultrasound follow-up at 12 if ordered by their doctor — having realistic timeline expectations built into the protocol is genuinely useful. NAFLD is a condition where people often become discouraged when they don’t see immediate changes; the timeline guidance in Reverse Your Fatty Liver addresses that directly.
You want a practical, food-first approach without additional complexity. The program focuses tightly on what to eat, what to eliminate, and why. For readers who find multi-component lifestyle programs overwhelming — where the sheer comprehensiveness of the approach becomes a barrier to starting — the focused dietary protocol format of Reverse Your Fatty Liver may be easier to actually act on consistently.
You are comfortable with the 60-day evaluation window. If you are planning to commit fully to the dietary protocol in the first eight weeks — meaning you will make the dietary changes on Day 1 and stay consistent — the 60-day window is sufficient to evaluate early results, feel the difference in energy and digestion, and determine whether the approach resonates with your situation. Readers who commit fully and track their starting liver enzyme levels before beginning have the best basis for evaluation within that window.
For a complete content breakdown and assessment of the program’s evidence base, see the Reverse Your Fatty Liver Review 2026. For details on what the program currently costs and what is included, see Reverse Your Fatty Liver Pricing.
Who Should Choose NAFLD Solution
NAFLD Solution is the stronger fit for readers whose priorities align with what Blue Heron Health News consistently delivers.
Publisher credibility and track record matter to you. Blue Heron Health News has been publishing health programs for over a decade across multiple chronic health conditions. That institutional history is verifiable — you can look up their programs, read their buyer feedback across multiple product categories, and assess their customer service reputation independently. For readers who weight publisher credibility as a meaningful part of their purchase decision, NAFLD Solution’s Blue Heron backing provides a level of verifiable track record that an independent creator cannot offer.
The 365-day guarantee is important to your decision. This is the single most concrete reason to choose NAFLD Solution over Reverse Your Fatty Liver at similar price points. If you want to evaluate your liver enzyme blood work before committing to keep the program — which is the objectively sensible way to assess any dietary intervention for NAFLD — you need more than 60 days. You need enough time to implement the protocol consistently, schedule follow-up blood work, wait for results, and decide. The 365-day window provides all of that. If this matters to you at all, it should weight your decision significantly toward NAFLD Solution.
You prefer a structured dietary elimination framework with video content. NAFLD Solution includes video content alongside the PDF materials — a format combination that some readers find more engaging and actionable than text alone. The Blue Heron production standard means a more polished, structured presentation of the elimination protocol, which can make implementation feel more manageable.
You want broader lifestyle coverage beyond diet alone. NAFLD Solution addresses sleep, stress management, and movement alongside the dietary protocol. All three affect liver health through metabolic pathways — cortisol from chronic stress promotes hepatic fat storage, poor sleep worsens insulin resistance, and appropriate physical activity improves insulin sensitivity and supports liver fat reduction. If you want a program that addresses the full lifestyle picture rather than diet alone, NAFLD Solution provides that breadth.
You have already tried general dietary changes without satisfying results. If you have made some dietary changes for your liver health — cutting back on sugar, eating more vegetables, reducing alcohol — and found that the general approach produced less than hoped, NAFLD Solution’s more structured elimination framework and comprehensive lifestyle coverage address factors that a general dietary change may not have systematically targeted.
For a full assessment of NAFLD Solution’s content and Blue Heron’s publisher standards, see the NAFLD Solution Review 2026.
Our Verdict
Both Reverse Your Fatty Liver and NAFLD Solution are legitimate, dietary-science-grounded programs addressing a real and common health condition. Neither is a scam. The dietary foundations of both align with the published evidence base for NAFLD management, and both have produced real results for real buyers — the question is which program fits your specific situation better.
Choose Reverse Your Fatty Liver if your primary motivation is understanding the natural reversal process, you want mechanism-based guidance that ties each dietary change to a specific reversal function, you are comfortable with the 60-day guarantee, and a focused food-first approach without added complexity is what you need to actually start and sustain the protocol.
Choose NAFLD Solution if publisher credibility and market validation are meaningful signals to you, if the 365-day guarantee significantly changes your comfort with the purchase, and if the broader lifestyle framework and structured elimination protocol better match how you want to approach the dietary change.
The deciding factor for most comparison shoppers in this position is the guarantee. At similar price points, NAFLD Solution’s 365-day window gives you dramatically more time to evaluate biological results before committing — and for a condition where meaningful improvement takes 8–16 weeks to show up in blood work, that additional evaluation time has real practical value. If guarantee length is your primary concern, NAFLD Solution wins that comparison clearly.
If your primary concern is understanding the reversal mechanism and you are confident you will commit fully in the first 60 days, Reverse Your Fatty Liver is the right starting point.
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Frequently Asked Questions
What is the main difference between Reverse Your Fatty Liver and NAFLD Solution?
Reverse Your Fatty Liver focuses on the natural reversal mechanisms of fatty liver disease — explaining how liver fat accumulates and what dietary and lifestyle changes specifically reverse it, with an emphasis on the reversal process itself. NAFLD Solution (Blue Heron Health News) delivers a structured dietary elimination protocol specifically targeting the macronutrient and food-category drivers of NAFLD, with a stronger publisher credibility track record and a 365-day guarantee. Both target the same condition but approach it from different primary angles.
Which has the better guarantee — Reverse Your Fatty Liver or NAFLD Solution?
NAFLD Solution has the significantly longer guarantee: 365 days (one full year) through Blue Heron Health News. Reverse Your Fatty Liver comes with the standard ClickBank 60-day money-back guarantee. If guarantee length is a primary concern, NAFLD Solution has a clear advantage.
Is NAFLD Solution better than Reverse Your Fatty Liver?
For readers who want a more established publisher, stronger credibility track record, and a much longer refund window, NAFLD Solution offers distinct advantages. For readers whose primary focus is understanding the natural reversal process and applying a food-first approach with practical timeline guidance, Reverse Your Fatty Liver addresses that angle more directly. The best choice depends on what you specifically need.
Can I use both Reverse Your Fatty Liver and NAFLD Solution?
Both programs address the same underlying condition with compatible dietary approaches. However, since the core dietary principles overlap significantly, purchasing both is typically unnecessary. Choose the one whose angle, publisher credibility, and guarantee window best match your priorities.
Which program is cheaper?
Both programs are typically priced in the $37–$47 range for ClickBank digital health programs. Pricing varies with promotional periods. The difference in value is primarily in the guarantee duration and publisher credibility rather than the upfront price.
For more context on natural approaches to liver health, see How to Reverse a Fatty Liver Naturally, Best Foods for Fatty Liver Disease, and Mediterranean Diet for Fatty Liver. You can also read about the third program in this category in the Fatty Liver Remedy Review.
If you are comparing NAFLD Solution against other programs, the NAFLD Solution vs Reverse Your Fatty Liver article approaches this comparison from NAFLD Solution’s perspective.
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Nora Hartwell is an independent researcher and reviewer focused on natural health approaches for traditional and self-reliant living. She is not a licensed medical professional. The information on this page reflects her personal research and assessment of available programs, and is provided for educational purposes only. Nothing on this page constitutes medical advice. Always consult a qualified healthcare provider before making changes to your diet, particularly if you have a confirmed liver condition, are taking prescription medications, or have been diagnosed with a condition requiring medical management. See our Affiliate Disclosure for information on how this site is supported. Learn more about Nora Hartwell.